Charleston Power Yoga
Costa Rica March 5 - 12, 2011
Join Beth and Sarah for a winter get-away to sunny Costa Rica
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Beth Thomas, E-RYT, Co-Owner and Creative Director:
I took my first yoga class in 2000 and instantly knew my life had changed. Not only did I feel stronger and leaner, but more importantly my temperament became more peaceful and my attitude more compassionate. In 2003, after Hurricane Isabel, I spent time living and studying at the Satchiananda Ashram In Yogaville, VA where I received my RYT 200 certification. As I began to teach, it still felt as if something was missing in my practice. In 2004 I took my first training with Baron Baptiste and knew I had come home. The Power Vinyasa style of yoga resonates with me deeply and I began intensive training with Baron until I received my certification as a Baptiste Power Vinyasa yoga teacher in 2006. I love the power and strength of the Baptiste sequence, and its interweaving of spirituality feeds my soul. Since moving to Charleston in 2006, I have been blessed to be able to share these teachings with so many, and love to see the transformations on and off the mat. As the only certified Baptiste instructor in SC, I am excited to share my journey with you through Charleston Power Yoga! I continue to train with Baron whenever possible, to grow my own flow, and also travel with him as part of the Baptiste assisting team. Check out my classes for a dynamic blend of strength, sweat, flexibility and balance that will take you to your edge, and sometimes even to your knees!
Sarah Finn, RYT, Co-Owner and Creative Director:
Yoga found me… in a heap of sweat with tight hips, hamstrings, shallow breath, and lots of bad habits to boot! The practice then took me on quite a ride and gently became my dear friend on some days and my own worst enemy on others. Whatever the mat brings I honor, breath through, and keep on moving. After the profound change that yoga had on my life, I knew it was my gift to share and guide others in their own practice and help them explore self-expression in the form of movement. This led me off my own mat and into a teacher training several years ago. Since then I have been privileged to move and guide many yogis through their own practices. My body's' energy and my minds creative nature helps me to lead energetic and mindfully challenging classes based on Power Vinyasa Yoga principles. The yoga practice is so rooted in my Being that I truly feel the flow as I move on and off my mat and into my daily practices. The yoga practice to me is about being fluid and organic in all our thoughts and actions...in essence to unify our yoga practice with our life practice.
The compassion and life lessons we learn on the mat are our tools to bring with us and to share. Like my life off the mat, my classes incorporate good vibrations, fun music, lightness, balance, and a no worries attitude. I have a BA in psychology and have completed my 230 hr level Yoga Alliance Certification through Red Stone Yoga in Power Vinyasa Yoga. Since then I have been blessed and honored to study, train, and practice with so many amazing teachers...to name a few of my influences: Baron Baptiste, Stephanie Keach, Doug Swenson, Rolf Gates, Andrey Lappa, Chandra Om, Simon Park, Kristin Cooper-Gulak, and, Shiva Rea. ~See you on the mat~
Costa Rica March 5 - 12, 2011
You'll spot elusive jungle creatures with help from the naturalist guides of various tour groups, and ride the tree tops on zip-line canopy tours if you wish. Walk the amazing swinging bridges that dot the cloud forest, and see spewing, active volcanoes. Horseback ride from the beach to the mountaintops and witness views that will take your breath away. Learn to surf in the sparkling clean Pacific Ocean or simply relax by the pool; the choice is all yours.
Beth and Sarah will help you rejuvenate your body, mind and soul. Soak up the sun and warmth while escaping the cold gray days of winter. Costa Rica encourages you to experience a deeper sense of total health and well-being. March is the perfect time to share a meaningful vacation on the spectacular, white sand beaches of the Nicoya Peninsula. Drink the water, eat the food and be merry where ever you find yourself in this beautiful country. When you leave Costa Rica you'll have an expanded understanding of the country's incredible ecosystem, a deepened appreciation of your yoga practice and a love for life like never before. You'll completely understand the ever present greeting of "Pura Vida".
Costa Rica Retreat Schedule:
- Delicious Costa Rican breakfast; your choice of eggs, oatmeal or pancakes accompanied with sweet watermelon, mango, bananas, papaya, traditional gallo pinto and world famous Costa Rican coffee
- Morning Power Vinyasa Yoga practice
- Free time: Surfing lesson, swimming, snorkeling, horseback riding, zip-line canopy tour, hiking, turtle watching, boat tours with dolphin and whale watching, Spanish lessons, cycling, shopping and much more all arranged for you by your on-site Amazing Yoga Travel Representative
- Lunch is available at the resort or in town at one of many restaurants
- Afternoon Power Vinyasa Yoga Practice
- Dinner: Delicious fish, chicken or vegetarian dinners included on Saturday, Tuesday and Friday evening. Other meals may be taken at our resort or in town, just a ten minute taxi ride.
Costa Rica Retreat Pricing:
- Retreat Pricing Per Person
- Traveling solo? No worries, we can pair you with a roommate.
- $1250 four to a room (2 queen beds)
- $1450 triple (two queen beds)
- $1650 double (two queen beds)
- $2850 single (limited availability)
- Additional Surfing Package available for $145.00. Includes 4 surfing lessons and use of a surfboard for 4 days. Surfing schedule is determined by the tides
Please contact us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or (860) 912-0422 with any questions regarding retreat details.
Reserve your space for this amazing winter getaway!
Register with a $500 deposit
The retreat cost is per person and includes
- all breakfasts
- welcome dinner, mid-week dinner and farewell dinner
- morning and afternoon Baptiste Power Vinyasa yoga practice
- 7 nights lodging
- round-trip resort transfers to and from Liberia International Airport (Option of flying into San Jose for an additional transfer fee - Cost TBD)
- one body massage of your choice
- evening activities
- endless sunny beach walks
- Please Note: Flights are not included
Optional activities (additional fee)
- snorkeling
- surfing lessons
- horseback riding
- tree top canopy zip-line
- turtle nesting tours
- volcano tours
- deep sea fishing
- cycling
- sailing
- much, much more
All of these activities can be arranged on site through your AYT representative.
AYT believes you should have the opportunity to experience dining at the flavorful local restaurants in the village, just a 10 minute taxi ride from our hotel. There is a great variety, and like everything else in Costa Rica, it is very affordable. Therefore, we include 3 dinners at our resort, leaving you the option to dine in town for 4 nights or at the hotel restaurant. We can facilitate your reservations and transportation if desired.
Please note a Departure Tax of $26.00 will be collected at the airport in Costa Rica.
Please book your flights to arrive between 12 noon and 4 pm on March 5th and to depart after 12 pm on March 12th. An air-conditioned shuttle service will provide transportation to and from Liberia International Airport to the resort. This is approximately a 1 1/2 hour very picturesque drive, so don't forget your camera.
Continental - Delta and US AIR all offer service from either Boston, MA. and Newark NJ, or Providence RI into Liberia International Airport. Also check Expedia, Travelocity, Orbitz, etc. as prices can change daily.
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What are they saying about Costa Rica?
Forbes Magazine: Costa Rica one of the Top 5 Cleanest Countries in the World
CNN: Costa Rica Happiest Nation on Earth. Forget Disneyland! Costa Rica is the happiest place in the world, according to an independent research group in Britain with the goal of building a new economy, centered on people and the environment
Inside World Magazine: World Championship Surfing held in Costa Rica.The recent World Surfing Games that took place in the Central Pacific beaches of Jacó captured the attention of fans of this popular sport from all around the world
Lonely Planet: Introducing Costa Rica. Mention Costa Rica and people think paradise. The country’s Disney-like cast of creatures – ranging from howler monkeys to toucans – are populous and relatively easy to spot. The waves are prime, the beauty is staggering and the sluggish pace seductive. A peaceful oasis in a tumultuous region, this tiny nation draws 1.5 million visitors every year
COSTA RICA March 5th - 12th 2011
Come join Beth and Sarah on an amazing yoga vacation this March in Costa Rica. Find a way to manage your life, alleviate stress and renew yourself as we break down the foundations of Baptiste Power Vinyasa and learn how to tailor fit a daily practice into your busy lifestyle. After this vacation you'll come home with an inner peace and calmness that will last a lifetime!